Lifting Weights

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Weight training routines can be customized to your body type or goal, and it's important to gather as much knowledge as you can before you begin. Find a weight training routine right for you with tips from a personal trainer in this free video on bodybuilding. Expert: Stephen Callahan Bio: Steve Callahan is a personal trainer at Power & Physique Gym in Tucson, Arizona. Filmmaker: Antonio Villagomez

Category: Sports

Tags: bodybuilding workout weight training weight lifting bodybuilding nutrition push-ups chest workouts leg workouts six pack abs dieting core training pre-workout post-workout dead-lifting sh

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Lifting Weights

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