Bodybuilding : Tips For the Hard Gainer

Mar 31, 2010 at 10:34 AM by coreakuma

Being that I am a hard gainer myself, i found this video very informative and relieving. I've heard so many myths that I barely followed that could've got me hurt. To actually hear from someone who knows what they are doing. is as I previously stated....... relieving.

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To build muscle for the hard gainer, you're going to need to lift heavy, have a great diet and eat a lot. Make some great muscle gains with help from a personal trainer in this free video on bodybuilding. Expert: Stephen Callahan Bio: Steve Callahan is a personal trainer at Power & Physique Gym in Tucson, Arizona. Filmmaker: Antonio Villagomez

Category: Sports

Tags: bodybuilding workout weight training weight lifting bodybuilding nutrition push-ups chest workouts leg workouts six pack abs dieting core training pre-workout post-workout dead-lifting sh

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Bodybuilding : Tips For The Hard Gainer

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