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Military presses require you to use a barbell and plates, while gripping the bar in the overhand position. Do the military press with guidance from a personal trainer in this free video on bodybuilding. Expert: Stephen Callahan Bio: Steve Callahan is a personal trainer at Power & Physique Gym in Tucson, Arizona. Filmmaker: Antonio Villagomez
Category: SportsTags: bodybuilding workout weight training weight lifting bodybuilding nutrition push-ups chest workouts leg workouts six pack abs dieting core training pre-workout post-workout dead-lifting sh
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