When taking a pre-workout smoothie, be sure you get plenty of protein, sugars, glucose and healthy fats. Take a pre-workout smoothie to get your body ready to workout with tips from a personal trainer in this free video on bodybuilding nutrition.
Expert: Stephen Callahan
Bio: Steve Callahan is a personal trainer at Power & Physique Gym in Tucson, Arizona.
Filmmaker: Antonio Villagomez
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